Kids are 7 and 3, and I'm a SAHM who is overstimulated, overtouched, and not exactly feeling like she's in her "Sexy Era." Once a week, max twice. Morning is an absolute NO GO. I'm not a morning person for literally ANY activity, but the likelihood of my kids waking up and/or busting in just absolutely kills my vibe. (Actually...it can't kill it cause it never even started). I've had to really battle to get my husband to understand that one!