Your go to evening healthy-ish sweet treat
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No more fighting it - I need a sweet treat every night. What are yall indulging in? Trying to keep calorie count /nutrition profile in mind. (Protein powder OK too). I love a yogurt set up and dark chocolate but need some more ideas. Also single serve is best so I don’t eat everything in one night!
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I buy the home made whip cream from the bakery at heb and mix berries and sugar free chocolate chips for a little treat. Just put it all in a little bowl
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I am currently so into these!
https://sodeliciousdairyfree.com/dairy-free-foods/dairy-free-frozen-desserts/coconutmilk/vanilla-sandwichI also like the chocolate good pops https://goodpop.com/flavors/chocolate-fudge/
Both are 100 calories!
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Chocolate Hummus with strawberries!
My other go-to is chocolate hummus mixed with oats, chia seeds, peanut butter and a little bit of honey.
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High-Protein Chocolate Greek Yogurt Mousse
Calories: ~150
Protein: ~18gIngredients:
½ cup plain Greek yogurt (nonfat or 2%)
1 tbsp cocoa powder
1–2 tsp honey or monk fruit sweetener
½ tsp vanilla extract
Optional: dash of espresso powder or pinch of Maldon flaky salt
Instructions:
Stir everything together until smooth.
Chill for 10–15 minutes.
Top with raspberries or a few chocolate chips
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I eat my kids fruit leather. I discovered a new one from Costco that hits the spot most evenings. I’ll have to find the link. It has a white package/box
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I love frozen organic mango’s at night as a treat!
Yasso makes little ice cream bites that are amazing too! -
We love the Hu Chocolates, frozen mango chunks, we also started making our homemade ice cream with an ice cream maker. You can literally put any fruit, almond milk etc. and make delicious treats! Fun family activity too.
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Frozen fruit is a big favorite over here, we like to let it thaw a little first so its soft (grapes & mangoes). Frozen cherries in greek yogurt is also delicious, when the cherries thaw the juices help sweeten up the yogurt.
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Once I started eating healthier and eliminated process foods and added sugar, the most simple "sweet" treats were satisfying. Banana with almond butter tasted so sweet and delicious! I also freeze cool whip (the regular kind or the coconut dairy free kind) and eat that with a spoon - it seriously taste like ice cream and is so delicious!!!
