I recently saw myself in the background of a video and my posture is really terrible!! I was in ballet through high school so it used to be really good, but since having babies (I think especially after nursing for the equivalent of 3 years) it has gotten bad. I also tend to carry a lot of tension and stress in my shoulders and neck which I’m sure doesn’t hurt. I do Pilates about once a week but wondering if any of the posture bras or contraptions are worth it, or if this is going to be just something I have to keep reminding myself of all the time.
