I love theme nights! Keeps my thoughts organized around planning and then we just swap out the protein, carb, veg, switch in new sauces, dips and seasonings to keep things not boring. Ie. Sunday: Italian (Chicken Alfredo - use rotisserie chicken, frozen broccoli, jarred sauce) Monday: Sheet pan - chicken sausage, variety of veggies and potatoes, toss in oo and pesto or a fun seasoning mix, switch it up and make it Mediterranean style with hummus and tzatziki for dipping, Tuesday: Tacos or quesadillas (use rest of rotessrie chicken) lots of toppings to mix and match, Wednesday: Asian stir fry with chicken or shrimp, mixed veg put over microwave jasmine rice jarred sauces, Thursday make your own pizza night or breakfast for dinner!

1)Hard boiled egg + muffins + yogurt pouch + fruit + pretzels
2)Kodiak cake muffin cup + fruit + cheese stick + cheddar bunnies
3)Cheese, salami or pepporoni and crackers, cucumbers and carrots and ranch, z bar, fruit snacks
4) Sunbutter and jam sandwich, cheese cubes, yogurt, popcorn, fruit
5) Ants on a log with peanut butter or sunbutter and raisins, apple slices, kids protein bar, chomps stick, pretzels

Goodies gluten free products are a great option for the whole family! High in protein, fiber and other nutrients and taste great. GF pastas often can get a gummy texture and cooking them for 1-2 minutes less than it calls for can help, and rinsing well after cooking.