Mental Health for Moms

Does anyone have any resources for managing ADHD in adults? I believe that I have undiagnosed ADHD and have mostly managed throughout life/have learned to cope up until now, but I recently saw a job shift and am struggling with a radically different schedule and physical space (working remotely/from home now). Any suggestions? Podcasts? Books? Articles?

I’m so burnt out. Burnt out of being a mom, wife, employee. Burnt out of deadlines, remembering everything, kids homework and getting them to school in the morning.
I’ve never felt like this before. Any advice on next steps? Obviously taking a break from life is not possible.

We have a 3.5 week old and a 5 year old and a 2 year old. How do yall deal with mom rage? I feel like by the time I know I’d need to take a minute, the rage has already happened. How do yall deal with it bubbling up and stopping it before it happens?

Any moms have a good therapist they like who takes insurance? In austin tx but virtual is ok too!